Recipes

Ingredients

• Either 350g of Quorn or Two Chicken Brests
• 2 Egg Whites
• 1 teaspoon of Sage
• 1 teaspoon of Thyme
• 1 teaspoon of Garlic Salt
• 1/2 teaspoon of Rosemary
• 1 tablespoon of Italian Herbs
• 1 Oxo Chicken Stock Cube
• 1/2 Lage Onion or 1 Small
• 2 Apples cored and peeled
• 1 fresh Garlic Clove
• 1 teaspoon of fresh ginger
• 250g of Bread Crumbs (made from fresh bread - NOT Toasted)

Directions:

Ingredients

• 1 Box of 'New Covent Garden Food Co' Plum Tomato & Basil Soup
• 250g of Pasta Pieces

 
Directions:

Boil pasta and cook soup in two separately. Drain the pasta, then add pasta to the pre-heated soup. Quorn heated in the oven and / or other veg may also be added. Enjoy! Other soups may used instead, just check the ingredients first.

Ingredients

• 500g Chicken (Turkey of Quorn) cut into pieces with all skin, fat and dark bits removed
• 1 Onion
• 1 large Garlic Clove
• 1cm (0.5 inch) Fresh Ginger
• 0..5 Teaspoon of barts Lemon Grass in Sunflour Oil
• 1 Tablespoon of Brown Sugar
• 0.5 Teaspoon of Salt
• 1 Teaspoon of Turmeric
• 1 Teaspoon of Ground Cumin
• 6 Teaspoon of Ground Coriander>
• 100ml of Alpro Soya Cream
• 100ml of Alpro Soya Milk

Directions:

Ingredients

• 1.25 Water
• 4 Oxo Chicken Stock Cubes
• 1.5 Teaspoons of Barts Lemon Grass in Sunflour Oil
• 2 Tablespoons of finely grated fresh Ginger
• 3 Kaffir Lime Leaves (or 1 Tablespoon of Lemon Juice)
• 1 Red Chilli (seeds removed and finely diced)
• 1 Teaspoons of finely diced Coriander
• 1 Small Onion (finely diced)
• 2 Large Cloves of Garlic
• 6 Tablespoons of Fish Sauce
• 1 Tablespoon of Barts Tamarind Pulp
• 1.5 Teaspoons of Sugar

Ingredients

• 450g Chick Peas
• 200g Extra Virgin Olive Oil
• 140g Tahini
• 100g Water
• 35g Lemon Juice
• 10g Salt
• 10g Pepper

Directions:

In a blender mix together all ingredients and taste. You can replace lemon juice with White Wine Vinegar. Chick peas quantity are taken from a can, I have not yet perfected boiling chick peas first and achieving the same result. All advise is most welcome.

Ingredients

• 1/2 Medium Red Onion
• 1 Large Garlic Clove
• 2cm of Fresh Ginger
• 2 Tablespoons of White Wine Vinegar
• 2 Tablespoons Heinz Tomato Sauce
• 2 Tablespoons of Water
• 120ml of Extra Virgin Olive Oiil
• 4 Tablespoons of Light Soy Sauce

Directions:

In a blender mix together all ingredients together and enjoy. It goes well with salads or crumbed / crumbed marinated chicken meals.

Ingredients

• 250g Chicken breasts
• 3 Garlic Cloves
• 2cm of Fresh Ginger
• 2 Tablespoons of Whisky
• 2 Tablespoons of Light Soy Sauce
• 1 Cup of Bread Crumbs - recommend from home made bread
• 1/2 red Chilli (seeds removed)
• 1/2 teaspoon of Barts Lemon Grass - in Sun flour Oil

Directions:

Ingredients

• 10 Small Dessert Apples (normal apples should work)
• 1/2 Cup Sultanas or Chopped Dates
• 1 or 2 Tablespoons of Golden Syrup or Honey
• Brown Sugar (to taste)
• 1 Tablespoon Water
• 1 Lemon Juice and Zest

Directions:

Jean made this recipe with about 10 small dessert apples, but I expect you could also do this with normal sized cooking apples:

1. Core and peel apples

2. Stuff with sultanas or chopped dates

3. Melt down in a pan:

Ingredients - Marinade

• 2 Tablespoons Dark Soy Sauce
• 1Tablespoon Honey
• 1/2 Teaspoon of dried Chillies

Directions:

Marinade 2 salmon steaks for 1 hour, then wrap loosely in foil (spoon over some of the marinade before wrapping!). Bake in the oven for half an hour at 150 deg C.

In the meantime.....

Ingredients

• Onion / Mushrooms / Baby Corn / Broccoli / Asparagus / Carrots / Beans / Red Pepper etc
• 1 Cups of Soya Milk
• 1 Cups of Soya Cream
• An additional 12 Mushrooms
• 2 Garlic Cloves
• 3 Teaspoon of Medium Spiced Curry Powder
• Cooked Chicken / Prawns (Either / Or Optional)
• Tomatoes (Optional)
• Salt and Pepper to taste

Directions: