Skip to Content

Recipes

Here are some example recipes:

Tomato Pasta Sauce

Ingredients

  • Onion / Mushrooms / Baby Corn / Broccoli / Asparagus / Carrots / Beans / Red Pepper / Tomatoes etc
  • 142g ASDA Tomato Puree
  • 1 Cup of Water
  • 1 Cup of Soya Milk
  • 1/2 Cup of Soya Cream (Optional)
  • Cooked Chicken / Prawns (Either / Or Optional)
  • 1 Teaspoon of Italian Spice
  • salt and Pepper to taste

 

Directions:

Crispy Bread Fingers

Ingredients

  • Weight Watchers Bread
  • Schwartz Garlic Salt
  • Schwartz Hot Chilli Powder
  • Filippo Berio Extra Virgin Olive Cooking & Salad Spray

 

Directions:

Crumbed Chicken

Ingredients

  • 1 Egg White
  • 1 Chicken Breast / 250g (ish) of Chicken pieces
  • 100g (ish) Ruskoline Crumb Dressing
  • 1/4 cube Oxo Chicken Stock
  • 1/4 teaspoon of Salt

 

Directions:

Pavlova

Ingredients

  • 3 Egg Whites
  • 1 cup of Sugar
  • 3 tablespoons of Warm Water
  • 1 teaspoon of Vanilla Essence
  • 1 teaspoon of Malt Vinegar

 

Directions:

Salsa

Ingredients

  • 1 medium Red Onion or small White Onion
  • 1 tablespoon of Tomato Sauce
  • 1 tablespoon of Sugar
  • 2 tablespoons of Extra Virgin Olive Oil
  • 1/2 Red Chilli
  • 2 Garlic Cloves
  • 1/2 teaspoon of Ground Corriander
  • Juice pf 1/2 Lemon
  • 250g Tomatoes
  • 1/2 teaspoon of Oregano
  • Salt & Pepper to taste

 

Directions:

Pesto

Ingredients

  • 17 Basil Leaves
  • 2 Cloves of Garlic
  • 1-2 tablespoons of Pine Nuts
  • 1/4 teaspoon of Salt
  • 1-2 tablespoons of Extra Virgin Olive Oil
  • 1 tablespoon of White Wine Vinegar or Lemon Juice

 

Directions:

Place all ingredients in a blender and process making pesto.

Julie's Tuna Pasta

Ingredients

  • 1 Onion (chopped)
  • 1 Red Pepper (sliced)
  • 2 Garlic cloves
  • 1 Tin of Tuna (in spring water)
  • 1 Tin of Tomatoesr
  • Tomato Pureet
  • Salt, Pepper & Italian Seasoning to taste

Quorn & Cashew Nut

Ingredients

  • 1 large Onion
  • A mix of vegetables (Broccoli, Mushrooms, Courgette, Beans, Peppers, Baby Corn, etc)
  • 350g Quorn, Chicken Style Pieces
  • 1/2 a Chicken Oxo Stock Cube
  • 200ml of Water
  • 3 tablespoons of light Soy Sauce
  • 2 tablespoons of Oyster Sauce
  • 1 teaspoon of Sugar
  • 1/2 teaspoon of Chilli Flakes
  • 1 teaspoon of cornflour (mixed with small amount of water).
  • 50g of Cashew Nuts.

 

Directions:

Butternut Squash Soup

Ingredients:

  • 1 litre of Chicken Stock (can be replaced with vegetable stock)
  • 500g Butternut Squash
  • 2 Potatoes
  • 2 Carrots
  • 1 large Onion
  • 1 teaspoon of Cinnamon
  • 2 cloves of Garlic
  • 1 teaspoon of Ginger
  • 1 teaspoons of Honey
  • 1 teaspoon of Curry Powder (this can be increased to add more spice)
  • 3 teaspoons of Paprika
  • 3 bay leaves (whole to be removed once vegetables are cooked)

Garlic and Rosemary Bread

Ingredients:

  • 100g Strong Bread Flour - Brown
  • 150g Strong Bread Flour – White
  • 250g Self Raising Flour
  • 1/2 teaspoon of Salt
  • 1/2 teaspoon of Sugar
  • 7g Yeast
  • 3 tablespoons of Pine Nuts*
  • 1 teaspoon of Garlic Granules*
  • 1 teaspoon of Rosemary*
  • 1 teaspoon of Sage*
  • 1 teaspoon of Thyme*
  • 350ml Warm Water

 

* Spices can be increased according to personal taste