Recommendation

Following a such a strict diet is not for everyone. Keeping within such tight boundaries has proven to be MY toughest challenge ever. However, time has proven that it is worth every ounce of determination invested.

The Boundaries

• No red meat, turkey or chicken.

  Fish is OK.

  If you decided to follow the diet rules originally founded by Dr Swank, chicken and turkey are allowed and after a year, you can enjoy 3 ounces of red meat once a month (ish).